We are all pressed for time. Working round the clock, too many social obligations and then you definitely need to wind down. The body tends to get neglected. Where is the time to go to the gym? When do you work out?
Also, gyms can burn a hole in your pocket. A lot of us as a New Year resolution buy that gym membership thinking that we will continue going throughout the year. Three months in and the enthusiasm to go to the gym goes out of the window. SO here is the brief guide on Home Gym and how to workout at home.
Well, stop making excuses. Your body needs to be cherished and cared for. Doesn’t matter if you are crunched on time or money, you need to step up your game and stretch a little at least. Don’t use excuses to let your body become the neglected one!
Metabolism slows down as you age and the kilos tend to pile up. Don’t worry thought here are some tips that will help both men and women to lose that stubborn weight. You do not need fancy equipment or gears either. You can work out from the comfort of your home without any special equipment. So let’s get started!
First up you need to prep your body. You need to create a calorie deficit to be able to lose weight. Speak to a dietician and figure out how many calories you need per day in order to lose a specific amount of weight. You also need to find out how many calories you need to burn to be able to reach your target. Once you figure that out move onto the next part of weight loss.
You need to exercise every day and be consistent with your weight loss program. Choose easy workout routines so that you are consistent. If you choose hard exercises you would not want to repeat them since your body will hurt all over the very next day and you will be forced to give a rest gap in between. Therefore if you work out regularly on easier exercises that you enjoy, you tend to burn more calories and lose weight.
Here are two exercises/routines that one can do at home to lose weight. It is all
about a 30-minute workout at home that you need to invest in. Both men and women can do them with ease. Just remember to do a warm-up beforehand and a winding down post the sessions.
Surya Namaskar – the Essential exercise of Home Gym:
If you have ever done yoga then you are familiar with this yoga position. Did you know that a single Surya Namaskar burns 13.91 calories approx?!
Aim to practice half an hour of Surya Namaskar every morning. Try and complete about 15 rounds and you will be able to burn about 20 calories. This is more than a single session of cardio! Not only does it help in weight loss but is also recommended for an overall well being of a person. Also, check out this amazing Gym bag from Urban Tribe Barrel which will cover all your necessities for a home gym
It’s fun! It’s a dance! You can groove to your favorite music and lose weight,
do you need another reason to do Zumba! You tend to burn around 800 calories in one session of Zumba! You can just put on a video and follow the routine from the comfort of your home. The adrenaline rush is going to pump you and make you feel alive too!